SQUAT, HINGE, PUSH, PULL
Every solid program repeats patterns: knees and hips bending together, hips hinging without rounding under load, pressing that keeps shoulders happy, and pulls that balance desk posture. We drill positions before we chase numbers.
BRACING & BREATHING
Your core isn’t just abs—it’s pressure management. We teach bracing that protects your spine when loads go up. If something pinches or feels off, we change the variation before we add weight.
ACCESSORY WORK
Single-leg work, carries, and rows aren’t filler—they keep joints resilient so you can train for years, not weeks.